先别吃！有研究显示：25克这种肉伤脑，50克更增加患癌风险，还有人天天在吃
<section style="font-size: 16px;"><section style="margin: 10px 0%;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: 88%;padding-left: 10px;align-self: center;flex: 0 0 auto;"><section style="margin-right: 0%;margin-left: 0%;"><section style="font-size: 15px;"><p><br/></p></section></section></section></section><section style="text-align: center;margin: 5px 0% 10px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 95%;vertical-align: top;box-shadow: rgb(185, 185, 185) 0px 0px 6px;padding: 10px 10px 15px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-top: -30px;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: top;width: 50%;align-self: flex-start;flex: 0 0 auto;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;box-shadow: rgb(0, 0, 0) 0px 0px 0px;width: 95%;"></section></section></section><section style="display: inline-block;vertical-align: top;width: 50%;box-shadow: rgb(0, 0, 0) 0px 0px 0px;align-self: flex-start;flex: 0 0 auto;"><section style="margin-right: 0%;margin-left: 0%;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;width: 95%;box-shadow: rgb(0, 0, 0) 0px 0px 0px;"></section></section></section></section><section style="margin: 8px 0% 18px;"><section style="border-top: 1px dashed rgb(185, 185, 185);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: left;transform: translate3d(-10px, 0px, 0px);"><section style="font-size: 17px;line-height: 2.5;letter-spacing: 0.5px;text-align: center;"><p>你好，亲爱的500万公众号圈友们</p><p><span style="color: rgb(255, 104, 39);"><strong><span style="color: rgb(255, 104, 39);text-decoration: underline;">火腿、培根、腊肉</span></strong></span>这些加工肉制品</p><p>你是否天天都在享用呢？</p><p>然而它们背后隐藏的风险你知道吗？</p><p>这种看似美味的肉</p><p>竟然伤脑、增加患癌风险？！</p><p>文末专家推荐你改吃这两种肉？</p><p>快跟着小圈一起来看看～</p><section><mp-common-mpaudio class="js_editor_audio res_iframe js_uneditable custom_select_card" src="/cgi-bin/readtemplate?t=tmpl/audio_tmpl&name=%E5%9C%88%E5%81%A5%E5%BA%B7&play_length=5%E5%88%86%E9%92%9F" isaac2="0" low_size="5529.6" source_size="5529.6" high_size="5529.6" name="圈健康" play_length="359000" author="CCTV生活圈" data-topic_id="" data-topic_name="" data-pluginname="insertaudio" data-trans_state="1" data-verify_state="3" voice_encode_fileid="MzA3MjAzMDMwMl8yNjU0NDY0NzMx"></mp-common-mpaudio></section></section></section></section></section><section style="transform-origin: center center;"><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;margin-top: 10px;margin-bottom: 10px;"><section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;flex: 0 0 auto;"><section style="text-align: center;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;border-radius: 996px;overflow: hidden;width: 70%;height: auto;"></section></section></section><section style="display: inline-block;vertical-align: middle;width: 50%;align-self: center;"><section style="margin-bottom: 8px;text-align: center;"><section style="font-size: 13px;"><p><strong>史文丽</strong></p><p><strong>中国康复研究中心 </strong></p><p><strong>北京博爱医院 </strong></p><p><strong>副主任营养师</strong></p></section></section></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="font-size: 15px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>01</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong>加工肉制品为什么不健康？</strong></p></section></section></section></section></section><section style="line-height: 1;"></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: left;"><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">我们经常享用的</span><strong><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(255, 104, 39);">火腿、培根、香肠、咸鱼、咸肉</span></strong><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">，还有美味的</span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;color: rgb(255, 104, 39);"><strong>午餐肉等</strong></span><span style="letter-spacing: 0px;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;">，这些其实都是加工肉制品。它们经过腌渍、烟熏、发酵等多重工艺，不仅味道独特，更承载着丰富的饮食文化与情感记忆。每一口都是对味蕾的极致诱惑，让人欲罢不能。</span><br/></p><p style="text-align: left;"><span style="color: rgb(249, 110, 87);"><span style="color: rgb(62, 62, 62);">但是，相较于新鲜肉类，加工肉制品可能会在以下5个方面对人体产生伤害。</span></span></p><p><span style="color: rgb(249, 110, 87);"><strong><span style="color: rgb(62, 62, 62);"><br/></span></strong></span></p><p style="text-align: left;"><span style="color: rgb(249, 110, 87);"><strong>1.亚硝酸盐含量较高：</strong></span></p><p style="text-align: left;">加工肉制品为了延长其保质期，一般会在制作时添加<span style="letter-spacing: 0px;">亚硝酸盐：</span></p><p style="text-align: left;"><span style="letter-spacing: 0px;"> ● 亚硝酸盐会促进身体里的炎症反应，不利于大脑神经健康；</span></p><p style="text-align: left;"><span style="letter-spacing: 0px;"> ● 亚硝酸盐进入胃里后，会与胃中蛋白质发生反应，产生致癌物亚硝胺，增加患胃癌、结直肠癌等多种癌症的风险。</span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: left;"><span style="color: rgb(249, 110, 87);"><strong>2.钠含量较高：</strong></span></p><p style="text-align: left;">一般情况下，加工肉制品中钠的含量都会比较高，而高盐饮食：</p><p style="text-align: left;"> ● 增加患高血压的风险，而高血压患者是脑卒中、阿尔茨海默病的高危人群；</p><p style="text-align: left;"> ● 对胃黏膜有一定伤害，增加患胃癌的风险。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section><section style="font-size: 17px;line-height: 2.5;color: rgb(62, 62, 62);"><p style="text-align: left;"><span style="color: rgb(249, 110, 87);"><strong>3.脂肪含量较高：</strong></span></p><p style="text-align: left;">高脂饮食，会增加患阿尔茨海默病、癌症的风险。有研究显示，<span style="color: rgb(249, 110, 87);"><strong>每天食用25克加工肉制品（约1片培根），患阿尔茨海默病的风险就会增高；每天食用<span style="letter-spacing: 0px;">50克加工肉制品（约2片培根），患结直肠癌的风险就会增高。</span></strong></span></p><p style="text-align: left;"><span style="color: rgb(249, 110, 87);"><strong>4.原料多为红肉：</strong></span></p><p style="text-align: left;">在加工肉制品中，如火腿、咸肉、培根、午餐肉、香肠等，它们的原料大多为红肉，而红肉摄入过多，也会增加患癌症的风险。</p><p style="text-align: left;"><span style="color: rgb(249, 110, 87);"><strong>5.其他有害物质：</strong></span></p><p style="text-align: left;">加工肉制品在制作的过程中，还可能会产生苯并芘、杂环胺等致癌物质。</p><p style="text-align: left;">综上所述，<span style="color: rgb(249, 110, 87);"><strong>加工肉制品建议每周食用不超过 1～2 次，每次不超过 25 克，约1片培根。</strong></span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="font-size: 15px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>02</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong>除了加工肉制品</strong></p><p><strong>烧焦的肉也会增加患癌风险</strong></p></section></section></section></section></section><section style="line-height: 1;"></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: left;line-height: 2.5;color: rgb(62, 62, 62);"><p><span style="letter-spacing: 0px;">当食物烧焦时，特别是肉类食物被烧焦时，食物中的维生素、蛋白质、不饱和脂肪酸等营养成分大部分被破坏，食物的营养价值大大降低，<span style="letter-spacing: 0px;color: rgb(249, 110, 87);"><strong>还会生成丙烯酰胺、杂环胺、苯并芘等致癌物质，</strong></span>对身体产生不利影响。</span><br/></p><p><span style="color: rgb(249, 110, 87);"><strong>建议：</strong></span></p><p><strong> ● </strong>对于烧烤类食物，不要一味的追求“焦焦的”口感，而把食物烤制的太焦甚至烤糊。</p><p> ● 如果食物不小心烧焦了，要去掉烧焦的部分再吃。</p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;line-height: 0;"><br/></section><section style="justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: bottom;width: 10%;padding-right: 5px;padding-left: 5px;align-self: flex-end;flex: 0 0 auto;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 30px 0%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-width: 1px;border-style: none;border-color: rgb(76, 68, 71);background-color: rgba(105, 114, 149, 0.12);align-self: flex-start;flex: 0 0 auto;"><section style="align-items: center;display: flex;margin: -3px 0%;text-align: justify;justify-content: flex-start;"><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 0 0 auto;border-width: 0px;border-style: none;border-color: rgb(76, 68, 71);margin-top: -10px;margin-bottom: -10px;margin-left: 20px;"><section style="text-align: center;margin-right: 0%;margin-left: 0%;transform: translate3d(-10px, 0px, 0px);"><section style="display: inline-block;min-width: 10%;vertical-align: top;transform: matrix(1, 0, -0.2, 1, 0, 0);border-style: solid;border-width: 0px;border-color: rgb(76, 68, 71);padding: 6px 10px;background-color: rgb(92, 107, 192);"><section style="font-size: 15px;color: rgb(255, 255, 255);"><p><strong>划重点</strong></p></section><section style="line-height: 1;letter-spacing: 0px;font-size: 32px;color: rgb(255, 255, 255);"><p><strong>03</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: bottom;width: auto;flex: 1 1 auto;border-width: 0px;padding-top: 10px;padding-bottom: 10px;"><section style="font-size: 18px;line-height: 1.5;letter-spacing: 0px;color: rgb(76, 68, 71);"><p><strong>这两种肉，推荐你吃</strong></p></section></section></section></section></section><section style="line-height: 1;"></section><section style="text-align: center;margin: 10px 0% 20px;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 96%;vertical-align: top;box-shadow: rgb(140, 140, 140) 0px 0px 3px;letter-spacing: 0px;padding: 15px;border-width: 0px;border-radius: 5px;border-style: none;border-color: rgb(62, 62, 62);align-self: flex-start;flex: 0 0 auto;"><section style="font-size: 17px;text-align: justify;line-height: 2.5;color: rgb(62, 62, 62);"><p><span style="color: rgb(249, 110, 87);"><strong>1.多吃鸡肉：</strong></span></p><p><span style="letter-spacing: 0px;">《中国居民膳食指南（2022）》提出，一般成人平均每天应食用畜禽肉类40～75克（生重），可分为红肉、白肉两种。</span><span style="letter-spacing: 0px;">相较于红肉，比如</span><span style="letter-spacing: 0px;">猪肉、牛肉、羊肉等，</span><span style="letter-spacing: 0px;">白肉中的<strong>鸡肉，除鸡皮外，</strong>其脂肪含量，尤其是饱和脂肪酸含量比红肉低，且含有丰富的蛋白质，<strong>日常可以多选择</strong>。</span></p><p><span style="letter-spacing: 0px;"><br/></span></p><p style="text-align: left;text-wrap: wrap;"><span style="color: rgb(249, 110, 87);font-size: 17px;"><strong>2.多吃鱼肉：</strong></span></p><p style="text-align: left;text-wrap: wrap;">鱼肉脂肪含量低，含有丰富的Omega-3多不饱和脂肪酸，可帮助降脂、保护心血管健康。<span style="letter-spacing: 0px;">同时鱼肉的纤维细腻，特别是对咀嚼、消化功能不好的老年人来说，更好吸收。</span></p><p style="text-align: left;text-wrap: wrap;"><span style="letter-spacing: 0px;"><br/></span></p><p style="text-align: left;text-wrap: wrap;"><span style="color: rgb(249, 110, 87);"><strong>建议：</strong></span></p><p style="text-align: left;text-wrap: wrap;"><span style="letter-spacing: 0px;">每日摄入水产品40～75克，或每周吃鱼2次。</span></p></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"></section></section></section></section><section style="text-align: center;margin-right: 0%;margin-left: 0%;justify-content: center;display: flex;flex-flow: row;"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 2px;border-radius: 11px;border-color: transparent;padding: 12px;background-color: rgb(0, 66, 64);align-self: flex-start;flex: 0 0 auto;"><section style="text-align: justify;"></section><section style="margin: -15px 0% 10px;"><section style="color: rgb(255, 255, 255);letter-spacing: 1px;line-height: 2.5;"><p><span style="font-size: 24px;"><strong><span style="text-decoration: underline;">健康小贴士</span></strong></span></p><p style="text-align: left;">1.加工肉制品伤脑、增加患癌风险：</p><p style="text-align: left;"> ● 亚硝酸盐含量较高；</p><p style="text-align: left;"> ● 钠含量较高；</p><p style="text-align: left;"> ● 脂肪含量较高；</p><p style="text-align: left;"> ● 原料多为红肉；</p><p style="text-align: left;"> ● 产生如苯并芘、杂环胺等致癌物质。</p><p style="text-align: left;">2.除了加工肉制品，烧焦的肉也会增加致癌风险。</p><p style="text-align: left;">3.这两种肉，推荐你吃：鸡肉（不含鸡皮）、鱼肉。</p><p style="text-align: left;"><span style="text-align: center;"><br/></span></p></section></section><section style="text-align: left;justify-content: flex-start;display: flex;flex-flow: row;"><section style="display: inline-block;vertical-align: middle;width: 33%;align-self: center;flex: 0 0 auto;"><section style="display: flex;flex-flow: row;justify-content: flex-start;"><section style="display: inline-block;vertical-align: middle;width: auto;align-self: center;flex: 100 100 0%;height: auto;"><section style="text-align: right;justify-content: flex-end;font-size: 0px;transform: translate3d(2px, 0px, 0px);margin-right: 0%;margin-left: 0%;display: flex;flex-flow: row;"><section style="display: inline-block;width: 60%;vertical-align: top;flex: 0 0 auto;height: auto;align-self: flex-start;"><section style="margin-right: 0%;margin-bottom: 3px;margin-left: 0%;"><section style="background-color: rgb(254, 236, 188);height: 1px;"><br/><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section></section></section></section></section><section style="font-size: 14px;"><p>部分内容来源｜科普中国</p></section></section><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_r0c" id="wcn_editor_css"/>
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