饭前喝一杯，血糖稳了、腰围小了！方法超简单！
<section class="mp_profile_iframe_wrp" nodeleaf="" data-action-id="mjam3z8vo2l"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="极目新闻" data-alias="ctdsb**x" data-from="0" data-headimg="https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/YnaVDWI3aicYTraDp6DSv0DxEO7VLVBtVHzBicB0JKyibj0dMNmZS48LrK4PhnkonyIHVegP9f5E9L2t23icwpxjpg/0?wx_fmt=png" data-signature="全球眼，中国心，瞭望者，思想家。" data-id="MjIyNDQ5Nzc4MQ==" data-is_biz_ban="0" data-service_type="0" data-verify_status="3"></mp-common-profile></section><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">在日常生活中，许多人对“饭前喝水”的建议持怀疑态度，担心“会稀释胃液”。一项新研究显示：</span><span textstyle="" style="font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em; color: rgb(29, 37, 114); font-weight: bold; text-decoration-line: underline;">饭前喝水不仅有助于减肥，还能改善多种健康问题</span><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 16px; letter-spacing: 0.034em;">。</span></section><section style="margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: flex;width: 228px;flex-flow: column;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;z-index: 1;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px 0px -13px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 2px 4px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7q1nag"><span leaf="">01</span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(7px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 4px 14px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7q1u27"><span leaf="">饭前喝杯水，有助于降糖减肥</span><span leaf=""><br/></span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(16px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><p></p><p style="margin: 0px 0px 16px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;letter-spacing: 0.578px;line-height: 2em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7qywo"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.578px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">一项研究显示，多喝水不仅能辅助减肥，还能改善糖尿病，而且，“饭前喝水”更有效。</span></span></span></p><p></p><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;" mpa-font-style="mjam3z7q1kjm"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 饭前喝水有助于减肥</span></span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7qgk3"><span leaf="">饭前喝点水，首先会让人因为增加饱腹感而减少进食；其次对食物的渴望会改变，因为有足够的水，身体会比较喜欢蛋白质，而不是令人发胖的碳水化合物。</span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;" mpa-font-style="mjam3z7qtp3"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 饭前喝水调节血糖</span></span></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><section style="margin-bottom: 24px;line-height: 2em;"><span leaf="" mpa-font-style="mjam3z7q1u19" style="font-size: 16px;">增加饮水量（尤其饭前）可显著降低空腹血糖水平。虽不能治愈糖尿病，但作为简单的生活方式调整，能积极辅助血糖管理，预防疾病发生发展。</span></section><section style="text-align: center;line-height: 2em;" nodeleaf=""></section><section><section style="margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section><section><p style="line-height: 2em;text-align: justify;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span mpa-font-style="mj9lmfayi8l" style="font-size: 18px;"><span leaf=""><br/></span></span></span></strong></p><p style="line-height: 2em;text-align: justify;"><strong mpa-font-style="mjam3z7q1x6j" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span style=""><span style=""><span leaf="">对于“饭前喝水会稀释胃液”这种说法，北京大学公共卫生学院副研究员张娜表示，我们吃饭时，</span></span><span style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;"><span leaf="">摄入的蔬菜或汤类本身也含有水分，因此正常的饮水并不会稀释胃液</span></span><span style=""><span leaf="">，不会导致对食物的消化吸收能力降低。</span></span></span></span></strong></p></section></section></section></section></section></section></section><section><section style="margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: flex;width: 228px;flex-flow: column;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;z-index: 1;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px 0px -13px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 2px 4px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7q1lmv"><span leaf="">02</span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(7px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 4px 14px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7q1peh"><span leaf="">适当多喝水能改善</span></strong></p><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7q16px"><span leaf="">多种健康问题</span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(16px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7qa7k" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 减少尿路结石、</span></span></span><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">感染</span></span></span></span></section></section><section style="line-height: 2em;"><span style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7qsrj"><span leaf="">很多尿路结石的发生都和饮水不足有关，多喝水有利于预防结石形成以及促使尿石排出。</span></span><span style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7qc34"><span leaf="">此外，多喝水也会对尿路感染和膀胱过度活动产生影响。研究发现，与饮水量低于1500毫升/天相比，饮水量增至1500毫升/天与尿路感染发作次数减少相关。</span></span></section><section style="margin: 0px 16px 24px;padding: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7qjgc" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 促进血液循环</span></span></span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7q21dk" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="">多喝水还可以促进人体的血液循环。有专家介绍，晨起喝杯温开水，有助于降低脑血栓、心梗的发病风险。</span></span><span leaf="">建议清晨起床后，记得喝1杯（200～400毫升）温开水，以35℃～40℃为宜。</span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7q13xh" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 缓解痛风</span></span></span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7qoba"><span leaf="">嘌呤易溶于水，痛风患者多喝水有利于尿酸的排出，预防尿酸肾结石，延缓肾脏进行性损害。痛风患者饮水，一般每天至少要达到2000毫升，伴肾结石患者最好能达到3000毫升，但肾功能不全或心肺功能异常者要根据病情限制水的摄入量。</span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7q4wk" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 改善便秘</span></span></span></span><span style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 0.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7qwm1"><span leaf="">如果有便秘的情况，平时就要多喝水。尽量选择温开水，不要用饮料或咖啡来代替日常所喝的水分，这样对排便更有利。</span></span></section><section style="margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: flex;width: 228px;flex-flow: column;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;z-index: 1;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px 0px -13px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;line-height: 0.5;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: center;justify-content: center;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 2px 4px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(226, 150, 54);min-width: 5%;height: auto;border-radius: 5px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 10px;line-height: 1.2;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7qf9"><span leaf="">03</span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(7px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 8px 4px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(226, 150, 54);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 4px 14px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;" mpa-font-style="mjam3z7q2521"><span leaf="">健康喝水记住这几点</span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(16px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf=""><br/></span></p></section></section></section></section></section></section></section></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7qo5n" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 别等口渴再喝</span></span></span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7q19ot"><span leaf="">不能靠渴不渴来判断是否需要喝水。当我们口渴时，身体内的水分丢失已有1%～2%。当水分丢失2%～4%时，机体在感到口渴的同时，已处于脱水状态，尿少、颜色呈现深黄色，<span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">这时工作和认知能力会有所降低</span>。</span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7qsi" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 饮用温水最佳</span></span></span></span><span style="letter-spacing: 0.5px;"></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7q18dl"><span leaf="">对于一般人而言，饮用35℃～40℃的水最为适宜，与人体内的温度相接近，让胃肠道更舒适。怕冷人群可以选择饮用温度稍高的水，但最好不高于50℃。</span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7q1bja" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 小口慢喝</span></span></span></span><span style="letter-spacing: 0.5px;"></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7q1fgd"><span leaf="">建议的饮水方式是少量多次。把每天饮水总量分配在一天中喝，每次200毫升左右。平时没事时喝一点，吃饭的时候也可以适当喝点水。</span></span></section><section style="margin-bottom: 24px;line-height: 2em;"><span mpa-font-style="mjam3z7q56f" style="font-size: 16px;"><span style="color: rgb(29, 37, 114);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;float: none;display: inline !important;"><span leaf=""><span textstyle="" style="font-weight: bold;">■ 别用饮料代替</span></span></span></span><span style="letter-spacing: 0.5px;"></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><section style="line-height: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mjam3z7q1g58"><span leaf="">很多人喝白开水总觉得“没有味道”，喜欢用喝饮料代替喝水。但过量喝含糖饮料易导致肥胖，进而带来更多的健康问题，还不利于牙齿健康。</span></span></section></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_qRN" id="wcn_editor_css"/>
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