每天坚持“踮脚”的人，身体会发生什么变化？
<section class="mp_profile_iframe_wrp" nodeleaf=""><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="极目新闻" data-alias="ctdsb**x" data-from="0" data-headimg="https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/YnaVDWI3aicYTraDp6DSv0DxEO7VLVBtVHzBicB0JKyibj0dMNmZS48LrK4PhnkonyIHVegP9f5E9L2t23icwpxjpg/0?wx_fmt=png" data-signature="全球眼，中国心，瞭望者，思想家。" data-id="MjIyNDQ5Nzc4MQ==" data-is_biz_ban="0" data-service_type="0" data-verify_status="3"></mp-common-profile></section><p></p><section style="margin-bottom: 0px;line-height: 1.75em;"><span mpa-font-style="miz5e22d1g3y" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="">腿部力量的强弱直接影响人的健康状态。</span></span><strong><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="">踮脚，别看只是一个很小的动作，其实是锻炼小腿、全身养生的有效方式之一。每天坚持踮脚，可以给身体带来什么变化？</span></span></strong></span></section><section style="margin-bottom: 0px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d18qk" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><section><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 4px 14px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">踮脚对人体健康有何帮助？</span></span></strong></p></section></section></section><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(16px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 1.75em;"><span leaf="" style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section></section></section></section></section></section></section></section></span></strong></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d1b09"><span leaf="">浙江大学医学院附属邵逸夫医院普外科、血管外科主任医师朱越锋介绍，踮脚也称提踵，是通过开合脚掌让小腿和脚髁肌腱用力，反复做上下升降的运动。虽然整体运动幅度不大，但动作过程中需要调动的肌肉数量却不少，包括足弓肌、小腿肌群等。长期练习踮脚，可以增强肌肉的力量和稳定性。</span></span><o:p style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"></o:p></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d1p1u"><span leaf="">足部距离心脏较远，踮脚时，心脏会加快血液的流速来满足运动肌肉对氧气和营养物质的需求。脚底肌肉的收缩和放松也会间接影响静脉扩张和收缩，从而协助血液顺畅地流回心脏，确保全身的氧气供应和代谢顺畅。</span></span></section><section style="text-align: center;" nodeleaf=""></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22dw0j" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">防血栓和静脉曲张</span></span></span></strong><o:p style="margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></o:p></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22dbr6"><span leaf="">持续性踮脚可提高心脏的耐力和效率，促进血液在整个循环系统中的流动，防止血管堵塞，预防血栓的发生。同时，还能减少脚部的水肿和浮肿，有效防止腿部静脉曲张。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d1g63" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">缓解身体疲劳感</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d7o8"><span leaf="">踮脚虽然动作简单，也会带动腿上的肌肉和脚踝的关节，促进双腿的血液循环，预防静脉曲张、血栓、粥样动脉硬化的病症，缓解身体疲劳感。尤其踮脚时配合有规律的呼吸，身体会感觉更加轻便。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d209e" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">改善身体弯腰驼背</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d12sp"><span leaf="">坚持踮脚可以改善弯腰驼背迹象，同时还能缓解腰酸背痛。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d11f1" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">预防心血管疾病</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d51n"><span leaf="">踮脚尖的时候会让小腿肚上面的血流量增加，同时给心肌带来足够的氧气，让心脏得到锻炼，这是预防心血管疾病的有效动作。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d20dh" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">加强锻炼小腿肌肉</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22dc46"><span leaf="">小腿的肌肉群对人体起到了重要的支撑作用。踮脚可以锻炼小腿肌肉、足部肌肉和脚踝，增强踝关节的稳定性。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d19c8" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">预防运动跟腱断裂</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22dp88"><span leaf="">跟腱断裂常发生在运动前没有充分热身，或运动姿势不当的时候，跳跃、扣杀类动作很容易造成跟腱断裂。如果每天做一做踮脚运动或者在运动前做一做踮脚运动，可以让跟腱得到预热和锻炼，降低跟腱断裂发生的可能性。</span></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22dp88"><span leaf=""><br/></span><section style="line-height: 1.75em;"><section style="margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);font-size: 16px;letter-spacing: normal;color: rgb(62, 62, 62);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;min-width: 5%;height: auto;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;justify-content: flex-start;display: flex;flex-flow: row;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 4px 14px;outline: 0px;max-width: 100%;display: inline-block;width: auto;vertical-align: top;align-self: flex-start;flex: 0 0 auto;background-color: rgb(29, 36, 114);min-width: 5%;height: auto;border-radius: 7px;overflow: hidden;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(255, 255, 255);font-size: 20px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 1.75em;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 16px;" mpa-font-style="miz5e22d26w"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="">练习踮脚，记住这几个方法</span></span></strong></p></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;transform: translate3d(16px, 0px, 0px);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;display: inline-block;width: 0px;height: 0px;vertical-align: top;overflow: hidden;border-style: solid;border-width: 0px 0px 13px 8px;border-color: rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgba(255, 255, 255, 0) rgb(29, 36, 114);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;line-height: 1.75em;"><span leaf="" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section></section></section></section></section></section></section></section></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d40g" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">站姿踮脚</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d1fld"><span leaf="">身体站好，双腿自然地放置，手臂自然地放在身体的两边，用力把脚后跟给踮起来。同时手臂也是可以自然运动的，例如手掌心向下，手臂向前平举。</span></span></section><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d1h7"><span leaf="">这个姿势可以尽可能多保持，之后休息一下，再继续，总时长最好10分钟，每天做一次即可。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22de7n" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">走路踮脚</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 16px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="miz5e22d1ori"><span leaf="">边走边踮脚，走路踮脚时，手臂不需要平举，怎么放舒服就怎么放，注意走的速度不要太快。</span></span></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><section style="margin-bottom: 24px;line-height: 1.75em;"><strong mpa-font-style="miz5e22d1ml3" style="font-size: 16px;"><span style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="color: rgb(29, 37, 114);font-weight: bold;text-decoration: underline;">平躺勾脚</span></span></span></strong></section></li></ul><p></p><section style="margin-bottom: 24px;line-height: 1.75em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="" mpa-font-style="miz5e22d1to9" style="font-size: 16px;">平躺勾脚尖时，两腿并拢伸直，将脚尖一勾一放。可两脚一起做，也可进行单脚练习。运动之后建议按揉一下小腿，防止变粗壮。</span></span></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_CPZ" id="wcn_editor_css"/>
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