6种食物被证实“促癌”，很多人每天都在吃
<section class="mp_profile_iframe_wrp" nodeleaf=""><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-nickname="极目新闻" data-alias="ctdsb**x" data-from="0" data-headimg="https://www.hbrdcm.com/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/YnaVDWI3aicYTraDp6DSv0DxEO7VLVBtVHzBicB0JKyibj0dMNmZS48LrK4PhnkonyIHVegP9f5E9L2t23icwpxjpg/0?wx_fmt=png" data-signature="全球眼，中国心，瞭望者，思想家。" data-id="MjIyNDQ5Nzc4MQ==" data-is_biz_ban="0" data-service_type="0" data-verify_status="3"></mp-common-profile></section><p style="margin-bottom: 0px;"><span style="font-size: 16px; color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; letter-spacing: 0.034em;">俗话说“病从口入”，癌症与饮食的关系非常密切。</span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">医生提醒，有6类食物已被</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">世界卫生组织等机构证实可能促进癌症的发生和发展，需要特别警惕。</span></span></span></p><p></p><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="156268"><section><section><section><section style="margin-bottom: 0px;"><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></strong></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="92788"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 45px;height: 5px;margin-left: auto;line-height: 5px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);box-sizing:border-box;"><span leaf=""><br/></span></section><section style="margin-top: -3px;margin-bottom: -3px;border-width: 1px;border-style: solid;border-color: #000000;padding-left: 8px;padding-right: 8px;color: #3e3e3e;letter-spacing: 0px;line-height: 1.75;box-sizing: border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;" data-brushtype="text"><span leaf="">食物促癌的3种方式</span></strong></p></section><section style="width: 45px;height: 5px;line-height: 5px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section></section></section></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">应急总医院副院长、消化内科主任医师刘晓川介绍，饮食可通过多种途径影响癌症的发生，这里列举三种。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><section><p style="margin-bottom: 0px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">1.直接摄入致癌物</span></span></span></strong></p></section></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">比如，霉变食物中的黄曲霉毒素和烟熏食品中的苯并芘。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">霉变食物易滋生</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">黄曲霉毒素，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">这是一种强致癌物质，尤其在霉变的花生、玉米中含量较高，摄入后对肝脏危害极大。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><section><p style="margin-bottom: 0px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">2.引发慢性炎症</span></span></span></strong></p></section></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">比如，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">高糖和高盐饮食可通过引起胰岛素抵抗和胃黏膜损伤，进而增加癌变风险。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><section><p style="margin-bottom: 0px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">3.促成代谢紊乱</span></span></span></strong></p></section></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">高热量饮食会引发肥胖，进而分泌促炎因子，加速肿瘤生长。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">国家癌症中心预防控制部主任张亚玮介绍，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">人体多余的脂肪被证实会增加13种癌症的发生风险。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 45px;height: 5px;margin-left: auto;line-height: 5px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);box-sizing:border-box;"><span leaf=""><br/></span></section><section style="margin-top: -3px;margin-bottom: -3px;border-width: 1px;border-style: solid;border-color: #000000;padding-left: 8px;padding-right: 8px;color: #3e3e3e;letter-spacing: 0px;line-height: 1.75;box-sizing: border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;" data-brushtype="text"><span leaf="">6种常见的促癌食物</span></strong></p></section><section style="width: 45px;height: 5px;line-height: 5px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section><section style="text-align: center;" nodeleaf=""></section><section><section><p style="margin-bottom: 0px;"><em><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">2、过烫食物</span></span></span></strong></em></p></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">温度超过65℃的饮食会反复损伤食道黏膜，并使其在修复过程中增加抑癌基因突变的风险，主要可能诱发食管鳞癌、喉癌和胃癌等。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">我国</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">食管癌</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">高发地区主要集中在河南、河北、山西等地，这些地区冬季气温低，人们习惯吃热粥、热汤面；福建和广东潮汕等地居民爱喝工夫茶、吃生滚粥，也是食管癌高发群体。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">建议改掉“趁热吃”的习惯，</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">用餐时使用宽口浅底碗盛装热食，可以加快散热。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">水烧开后最好晾15分钟再喝，不要大口猛灌热汤、热茶。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p></section></section><section><section><p style="margin-bottom: 0px;"><em><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">3、高盐饮食</span></span></span></strong></em></p></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">摄入过多盐分会破坏胃黏膜屏障，时间久了会促进异常细胞增殖，增加胃癌风险。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">大家应限制盐分摄入，每天吃盐不超过5克。同时警惕“隐形盐”，拌饭酱、腐乳、酱油、鸡精、味精等调味品，饼干、薯片、话梅、方便面、面包等都是含盐大户。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">炒菜时可选用天然香辛料调味，如葱、姜、蒜、蘑菇、花椒、八角、辣椒、柠檬汁等，在不增加钠含量的情况下增加食物风味。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><em><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></strong></em></p><p style="margin-bottom: 0px;"><em><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">4、腌制食品</span></span></span></strong></em></p></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">食品腌制过程中会产生亚硝酸盐，与胃内蛋白质分解物结合后，可生成强致癌物亚硝胺。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">据观察，长期食用腌制食品（如咸鱼）的地区，胃癌和鼻咽癌发病率较高。</span></span></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">建议少吃腌制食品，食用前用流水充分冲洗，以减少亚硝酸盐残留；同时多摄入富含维生素C的新鲜蔬果</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p style="margin-bottom: 0px;"><em><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></strong></em></p><section data-role="outer" label="edit by 135editor"><section data-role="title" data-tools="135编辑器" data-id="156268"><section><section><section><section style="text-align: center;" nodeleaf=""></section><section style="margin-bottom: 0px;"><strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></strong></section><section data-role="outer" label="edit by 135editor"><section data-tools="135编辑器" data-id="92788"><section style="margin: 15px 0%;text-align: center;box-sizing: border-box;"><section style="display: inline-block;vertical-align: top;box-sizing: border-box;"><section style="width: 45px;height: 5px;margin-left: auto;line-height: 5px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);box-sizing:border-box;"><span leaf=""><br/></span></section><section style="margin-top: -3px;margin-bottom: -3px;border-width: 1px;border-style: solid;border-color: #000000;padding-left: 8px;padding-right: 8px;color: #3e3e3e;letter-spacing: 0px;line-height: 1.75;box-sizing: border-box;transform: rotate(0deg);-webkit-transform: rotate(0deg);-moz-transform: rotate(0deg);-o-transform: rotate(0deg);"><p style="box-sizing: border-box;"><strong style="box-sizing: border-box;" data-brushtype="text"><span leaf="">5类食物被认为是抗癌“明星”</span></strong></p></section><section style="width: 45px;height: 5px;line-height: 5px;background-color: rgb(182, 228, 253);color: rgb(5, 115, 175);box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section></section></section></section></section></section></section><p></p><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">世界上不存在“超级食物”，要想靠吃某一种食物就能防癌，是不现实的。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-bottom: 0px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p></p><section><section><p style="margin-bottom: 0px;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;">依据实验室研究结果，适当在饮食中增加以下几类食物，有助降低患癌风险。</span></span></span></p></section></section><section><section><section><p style="margin-bottom: 0px;"><strong><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">1、苹果、</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(0, 122, 170);color: rgb(255, 255, 255);font-weight: bold;">柑橘、莓果</span></span></span></strong></p></section></section></section><section style="text-align: center;" nodeleaf=""></section><section><section><section><section style="text-align: center;" nodeleaf=""></section></section></section></section><p></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_CMN" id="wcn_editor_css"/>
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