长期吃米和长期吃面的人，谁的心血管更健康？
<section style="text-align: center;margin-bottom: 0px;line-height: 2em;" nodeleaf=""><strong style="color: rgb(123, 12, 0); letter-spacing: 0.034em;"><span leaf=""><span textstyle="" style="font-size: 16px;">长期吃米和长期吃面的人，</span></span></strong></section><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span style="letter-spacing: 0.034em;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">谁的心血管更健康？</span></span></strong></span><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;text-align: center;"><span leaf=""><span textstyle="" style="font-size: 16px;">一项基于我国老年健康调查发现：</span></span><span style="letter-spacing: 0.034em;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><br/></span></strong></span></p><p></p><section style="line-height: 2em;text-align: center;"><span style="letter-spacing: 0.034em;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 0, 0);font-weight: normal;">与喜欢吃大米的人相比，</span></span></strong></span></section><section style="line-height: 2em;text-align: center;"><span style="letter-spacing: 0.034em;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 0, 0);font-weight: normal;">以小麦等面食为主的人</span></span></strong></span></section><section style="line-height: 2em;text-align: center;"><span style="letter-spacing: 0.034em;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 0, 0);font-weight: normal;">心血管疾病风险增加40.8%。</span></span></strong></span></section><p></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p></p><section style="text-align: center;" nodeleaf=""></section><p></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;background-color: rgb(79, 129, 189);border-radius: 30px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 4px 13px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 30px;visibility: visible;"><section hm_fix="317:305" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(79, 129, 189) 1px 1px 0px;visibility: visible;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><span textstyle="" style="font-size: 16px;color: rgb(255, 255, 255);font-weight: bold;">长期吃米和长期吃面的人，</span></span></section><section hm_fix="317:305" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(79, 129, 189) 1px 1px 0px;visibility: visible;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><span textstyle="" style="font-size: 16px;color: rgb(255, 255, 255);font-weight: bold;">谁的心血管更健康？</span></span></section></section></section></section></section></section><section><span leaf=""><br/></span></section><p></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 16px;">5月，我国研究人员在《营养前沿》期刊发表的一项研究发现：</span></span><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf="" style="line-height: 2em;"><span textstyle="" style="font-size: 16px;color: rgb(0, 0, 0);font-weight: normal;">吃米或吃面，在心血管病风险上确实存在较大差异。</span></span><span leaf=""><br/></span><span leaf=""><br/></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 16px;">通过分析显示，与吃大米的人相比，以小麦等面食为主食的人心血管疾病风险增加40.8%</span></span><span leaf="" style="line-height: 2em;"><span textstyle="" style="font-size: 16px;">，而</span></span><span style="line-height: 2em;"><strong><span leaf=""><span textstyle="" style="font-size: 16px;font-weight: normal;">粗粮与心血管疾病之间无明显的相关性</span></span></strong></span><span leaf="" style="line-height: 2em;"><span textstyle="" style="font-size: 16px;">。</span></span><span leaf=""><span textstyle="" style="font-size: 16px;">进一步分析显示，</span></span><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">在65~79岁、男性和无高血压的老年人中，面食与心血管疾病之间的关联更强，风险增加89.1%</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 16px;">不过研究发现，</span></span><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">小麦等面食的摄入量与心血管疾病风险呈U型曲线关系，当每天摄入375克小麦面食（熟制）时心血管病风险最低。</span></span></strong></span><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p></p><section style="line-height: 1.6em;margin-bottom: 0px;"><span style="font-size: 16px;"><span leaf=""></span></span></section><p></p><p style="line-height: 1.6em;margin-bottom: 0px;"><span style="font-size: 16px;"><span style="color: rgb(136, 136, 136);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span leaf="">△</span></span></span><span style="color: rgb(136, 136, 136);font-family: PingFang SC, system-ui, -apple-system, system-ui, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 14px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);"><span leaf="">研究截图</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 16px;">研究人</span></span><span leaf="" style="line-height: 2em;"><span textstyle="" style="font-size: 16px;">员解释，</span></span><span style="line-height: 2em;"><strong><span leaf=""><span textstyle="" style="font-size: 16px;font-weight: normal;">与精制小麦相比，大米的脂肪和钠含量较低，且不含胆固醇，升糖指数更低，会减少人体内的氧化应激和胰岛素抵抗</span></span></strong></span><span leaf="" style="line-height: 2em;"><span textstyle="" style="font-size: 16px;font-weight: normal;">。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p></p><section style="text-align: center;" nodeleaf=""></section><p></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 14px;color: rgb(136, 136, 136);">图源：AI生成</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p></p><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 10px auto;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;display: inline-block;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 3px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;background-color: rgb(79, 129, 189);border-radius: 30px;visibility: visible;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 4px 13px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-width: 1px;border-style: dashed;border-color: rgb(255, 255, 255);border-radius: 30px;visibility: visible;"><section hm_fix="317:305" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(79, 129, 189) 1px 1px 0px;visibility: visible;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><span textstyle="" style="font-size: 16px;color: rgb(255, 255, 255);font-weight: bold;">吃对了主食</span></span></section><section hm_fix="317:305" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-size: 14px;letter-spacing: 1.5px;color: rgb(255, 255, 255);text-shadow: rgb(79, 129, 189) 1px 1px 0px;visibility: visible;line-height: 2em;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><span textstyle="" style="font-size: 16px;color: rgb(255, 255, 255);font-weight: bold;">抗衰老又健康</span></span></section></section></section></section></section></section><section><span leaf=""><br/></span></section><p></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 16px;">2025年5月，一项发表在《美国医学会杂志》上的研究指出，</span></span><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">多吃全谷物、豆类、蔬菜和水果等高质量碳水化合物，对健康、抗衰老有好处</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p></p><section style="line-height: 2em;"><span leaf="" style=""><span textstyle="" style="font-size: 16px;color: rgb(0, 0, 0);font-weight: normal;">根据世界卫生组织（WHO）及多项研究推荐，健康主食优选这5类高质量碳水：</span></span></section><p></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="text-align: left;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(2, 30, 170);color: rgb(255, 255, 255);font-weight: bold;">一、全谷物类：糙米、燕麦、藜麦等</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="text-align: left;margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">■ 推荐食物：</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">糙米：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">膳食纤维是白米的3倍，镁含量高，帮助稳定血糖。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">燕麦：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">含β-葡聚糖，可降胆固醇，改善胰岛素敏感性。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">藜麦、荞麦：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">蛋白质含量相对较高，含全部必需氨基酸，无麸质。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">玉米、薏米：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">富含叶黄素、玉米黄素，护眼抗氧化。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;background-color: rgb(2, 30, 170);color: rgb(255, 255, 255);font-weight: bold;">二、薯类及根茎蔬菜：红薯、山药等</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">■ 推荐食物：</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">红薯/紫薯：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">β-胡萝卜素含量极高（护眼、抗氧化），维生素C超苹果。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">山药、芋头：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">含黏液蛋白，保护胃黏膜，升糖指数仅50左右。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">莲藕、荸荠：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">多糖类物质增强免疫力，维生素C含量丰富。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><span textstyle="" style="font-size: 16px;">食用建议：蒸煮替代油炸，每餐拳头大小（约100克）。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><strong><span leaf="" style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);font-weight: bold;"><span textstyle="" style="font-size: 16px;background-color: rgb(2, 30, 170);color: rgb(255, 255, 255);font-weight: bold;">三、豆类：红豆、绿豆、芸豆等</span></span></strong></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">■ 推荐食物：</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">红豆、绿豆：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">膳食纤维促肠道健康，花青素抗氧化。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">鹰嘴豆、芸豆：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">叶酸和铁含量高，尤其适合女性及素食者。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><strong><span leaf="" style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);font-weight: bold;"><span textstyle="" style="font-size: 16px;background-color: rgb(2, 30, 170);color: rgb(255, 255, 255);font-weight: bold;">四、水果类（低糖型）：蓝莓、苹果等</span></span></strong></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">■ 推荐食物：</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">浆果类（蓝莓、草莓）：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">花青素抗衰老，GI值约30~40。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">柑橘类（橙子、柚子）：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">柠檬酸促铁吸收，维生素含量高。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">苹果、梨：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">果胶调节肠道菌群，餐前吃降低餐后血糖。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><strong><span leaf="" style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);font-weight: bold;"><span textstyle="" style="font-size: 16px;background-color: rgb(2, 30, 170);color: rgb(255, 255, 255);font-weight: bold;">五、深色蔬菜：南瓜、菠菜、西兰花等</span></span></strong></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);">■</span></span></strong><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;color: rgb(0, 122, 170);"> 推荐食物：</span></span></strong></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">南瓜（贝贝南瓜）：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">淀粉为主食替代，胡萝卜素是胡萝卜的2倍。</span></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;line-height: 2em;"><span style="letter-spacing: 0.034em;text-align: justify;color: rgb(123, 12, 0);"><strong style=""><span leaf=""><span textstyle="" style="font-size: 16px;">深绿叶菜（菠菜、西兰花）：</span></span></strong></span><span leaf=""><span textstyle="" style="font-size: 16px;">钙和维生素K促骨骼健康，虽碳水低但营养满分。</span></span></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_frR" id="wcn_editor_css"/>
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