为什么医生劝你冬天穿袜子睡觉？这些好处让人意想不到
<section style="text-align: center;" nodeleaf=""></section><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9); font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif; font-size: 18px; letter-spacing: 0.034em; text-indent: 2em;">最近天气冷，不少人手脚就像“冰块”一样，尤其是晚上钻进被窝——双脚冰凉。那个纠结多年的问题又来了：睡觉到底要不要穿袜子？</span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thtsm08">有的人感觉穿着袜子睡觉睡眠更好了，但也有人觉得穿着袜子睡不着；不过先别急着站队！有个让人意想不到的结论：<span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">穿袜子睡觉不仅能暖脚，更能帮你睡得更好！</span></span></p><p><span leaf=""><br/></span></p><p></p><section style="text-align: center;" nodeleaf=""></section><section><section><section><section><section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;"><strong><span leaf="">01</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span leaf="">为啥都劝你穿袜睡觉？中西医这样说</span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p></section></section></section></section></section><p></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0;margin-right: 0;"><span mpa-font-style="mhk3thts6dm" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">西医：调节身体温度，提升睡眠质量</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thtswh8">河南省郑州市中心医院神经内科副主任医师窦海玲介绍：<span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">睡觉时穿双袜子可以大大改善睡眠质量，主要和身体这2个部位的温度有关。</span></span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thts1mqp"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">（1）身体的核心温度：</span>人体的核心（心脏、主躯干等）温度，通常比较稳定；</span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thts5od"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">（2）身体的肢体温度：</span>远离核心区域的皮肤温度，包括手、小腿和脚等部位的温度，通常易受外界环境影响。</span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thts15tp" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">进入睡眠时，核心温度会下降，远端温度会升高。研究发现，<span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">较低的核心体温和较高的远端皮肤温度，有利于快速入睡。</span>当双脚冰冷时，不能很好地进行散热，核心温度因此受到影响。一旦体温节律紊乱，人就可能睡不好。<span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;font-style: normal;">随着年龄增长，人体调节体温的能力可能会下降，穿袜子可以帮助保持舒适和温暖的睡眠环境。</span></span></span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thtsccv">所以，穿袜子相当于给身体一个温柔的指令：“环境温暖，可以安心睡觉了。”</span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;"><span mpa-font-style="mhk3thts22b6"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">中医：能够引火下行，改善失眠多梦</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thtsy99">浙江省宁波市中医院治未病中心主治医师张舟南表示，从中医的角度来看，足部是人体经络的重要交汇点，其中涌泉穴更是被视为肾经的起点。穿袜使足部温度升高，从而有效**涌泉穴，激发肾水的滋生与流转，能够“引火下行”，即通过调节体内阴阳平衡来减少火热之邪对心神的扰乱。</span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thtssdv" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">因此，<span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">穿袜睡眠不仅能够提升睡眠质量，还能在一定程度上缓解因心火过旺而导致的失眠、多梦等问题。</span></span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thtsa28">尤其对体虚、怕冷、容易手凉脚凉的人群，一双袜子就是最简单的“温阳助手”。</span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thtsa28"><br/></span></p><p></p><section style="text-align: center;" nodeleaf=""></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;"><strong><span leaf="">02</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span leaf="">穿袜子睡觉，身体悄悄发生5个改变</span></strong></span></section></section></section></section></section></section></section><p></p><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0;margin-right: 0;"><span mpa-font-style="mhk3thtsxmx" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">促进血液循环</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thts4xg">浙江省中医院中医内科主任夏永良介绍，穿袜子会直接保暖脚部，通过促进脚部血液循环，可使血液更顺畅地回流心脏，进而改善血液循环。</span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thtsyaw" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">对于体质虚寒、末梢循环差的人，能减少热量散失，使全身感觉温暖。尤其在寒冷环境中，穿袜子可有效防止脚部受凉，避免因脚冷导致的身体热量消耗增加。</span></span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;"><span mpa-font-style="mhk3thts1nrg"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">减轻身体负担</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thts1lx7" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">四川省成都市第三人民医院中医科主治医师康丽指出，穿袜子睡觉可以减少身体能量消耗，让身体更好地休息。</span></span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;"><span mpa-font-style="mhk3thts1qd3"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">避免诱发疾病</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thts235s" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">康丽医生表示，保持脚部温暖有助于减少感冒和其他疾病的发生。尤其像慢阻肺、痰湿体质的患者，如果能保护好足底，防止寒从脚起，既可以促进循环通过温通经络，减少痰湿的生成，同时可以有效防止体内宿痰因寒邪诱发加重症状。</span></span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;"><span mpa-font-style="mhk3thts14sf"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">减少关节疼痛</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thts19hd" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">湖北省武汉市东湖医院中医科主任医师陈红表示，穿袜子可以阻止寒气从脚部进入身体，进而减少关节疼痛，特别是患有关节炎的人群，穿袜子睡觉有助于缓解疼痛。</span></span></p><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;"><span mpa-font-style="mhk3thts1hbj"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">预防皮肤干裂</span></span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thtsk5a" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">江苏省南京市第二医院中医科主任中医师沈建军指出，秋冬容易皮肤开裂和水分缺乏、天气干燥有关，清洁双脚后及时涂抹保湿霜，套上袜子，可以减少水分流失，防止热量散发过快，减少足部与床单被套之间的摩擦，防止开裂部位出血。</span></span></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span mpa-font-style="mhk3thtsk5a" style="font-size: 18px;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></span></p><p></p><section style="text-align: center;" nodeleaf=""></section><section><section><section><section><section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;text-indent: 0px;"><strong><span leaf="">03</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;text-indent: 0px;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span leaf="">注意！4类人最好不要穿袜子睡觉</span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p></section></section></section></section></section><p></p><p style="margin-left: 0px;margin-right: 0px;text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 18px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;" mpa-font-style="mhk3thts1pqb">尽管穿袜子好处多，但不是人人都适合，以下4类人群请谨慎：</span></p><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;text-indent: 0px;"><span mpa-font-style="mhk3thts1tiw" style="font-size: 18px;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">下肢水肿的人：</span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">下肢水肿的患者，袜子的压力可能进一步阻碍血液循环，加重水肿。</span></span></p></li></ul><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;text-indent: 0px;"><span mpa-font-style="mhk3thtsdmc" style="font-size: 18px;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">糖尿病的患者：</span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">糖尿病患者可能存在神经感知不敏感的问题，袜子过紧可能导致脚部损伤不易察觉。</span></span></p></li></ul><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;text-indent: 0px;"><span mpa-font-style="mhk3thts1oed" style="font-size: 18px;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">足部皮肤感染者：</span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">穿着袜子不利于汗液排出，导致足部过于湿润，为细菌繁殖创造条件，引发或加重感染。</span></span></p></li></ul><p style="text-indent: 2em;"><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0px;margin-right: 0px;text-indent: 0px;"><span mpa-font-style="mhk3thts185z" style="font-size: 18px;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">手脚发热的人：</span></span><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">阴虚的人常有手足心发热症状，这两类人群穿袜子会加重内热症状，导致脚部闷热，影响睡眠质量。</span></span></p></li></ul><p></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;"><strong><span leaf="">04</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span leaf="">穿袜子睡觉，注意4个细节</span></strong></span></section></section></section></section></section></section></section><p></p><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0;margin-right: 0;"><span mpa-font-style="mhk3thts6ok" style="font-size: 18px;"><strong style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">选择宽松的棉袜：</span></span></strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">优选宽松、柔软、透气性好的棉质袜，避免紧口袜或厚重款式，以减少对脚部血液循环的影响。</span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0;margin-right: 0;"><span mpa-font-style="mhk3thts1xwa" style="font-size: 18px;"><strong style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">保持脚部的干爽：</span></span></strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">睡前务必洗脚并彻底擦干，避免湿脚穿袜，以防因潮湿滋生细菌或引发不适。</span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0;margin-right: 0;"><span mpa-font-style="mhk3thts182b" style="font-size: 18px;"><strong style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">准备专用睡眠袜：</span></span></strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">建议准备一双专门用于睡觉的袜子，与日常外穿的袜子分开。</span></span></p></li></ul><p><span leaf="" style="color:rgba(0, 0, 0, 0.9);font-size:17px;font-family:mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height:1.6;letter-spacing:0.034em;font-style:normal;font-weight:normal;"><br/></span></p><ul style="list-style-type: square;" class=" list-paddingleft-2"><li><p style="margin-left: 0;margin-right: 0;"><span mpa-font-style="mhk3tf6a10zs"><span mpa-font-style="mhk3thts1bo9" style="font-size: 18px;"><strong style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span leaf="" style="font-size: 18px;color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;"><span textstyle="" style="color: rgb(72, 111, 169);font-weight: bold;">睡眠袜勤洗勤换：</span></span></strong><span leaf="" style="color: rgba(0, 0, 0, 0.9);font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;">睡眠袜会接触皮屑与细菌，即使只在睡觉时穿着，也需勤洗勤换，保持清洁。</span></span></span></p></li></ul><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_frR" id="wcn_editor_css"/>
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