这些爸妈眼中的“养生神器”，其实没啥用，还可能伤身！
<section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><section><section style="color: rgba(0, 0, 0, 0.9);font-size: 17px;font-family: mp-quote, PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.75em;letter-spacing: 0.034em;font-style: normal;font-weight: normal;margin-left: 0px;margin-right: 0px;" nodeleaf=""><span style="caret-color: red; font-family: sans-serif; font-size: 14px;">“多吃这个对身体好！”米油、骨头汤、鲜榨果汁、蜂蜜……这些爸妈眼中的健康食物，其实只是披着“健康”的外衣，营养并不高，有些甚至对身体有害！</span></section><section data-role="paragraph"><section data-role="outer" label="edit by 135editor"><section data-role="paragraph"><p style="line-height:1.75em;"><span leaf=""><br/></span></p></section><section data-role="paragraph"><section data-role="title" data-tools="135编辑器" data-id="140085"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 23px;letter-spacing: 1.5px;color: #ffd872;text-align: center;margin-bottom:-10px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title=""><span leaf="">1</span></strong></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-left: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="padding: 3px 7px;box-sizing:border-box;"><section style="font-size: 17px;color: #174dd6;text-align: center;"><span style="font-size:17px;"><strong data-brushtype="text"><span leaf="">米油能养胃？</span></strong></span></section><section style="width: 100%;height: 8px;background-color: #d7e2fc;margin-top: -6px;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-right: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p><span leaf="">米油一般是指米粥熬好后，上面浮着的一层细腻、黏稠、形如膏油的物质体。很多人认为米油营养很高，堪比“参汤”，甚至能养胃。</span></p><p><span leaf=""><br/></span></p><p><span leaf="">但实际上，</span><strong><span leaf="">米油中的营养成分，如淀粉、水溶性蛋白质、游离氨基酸、矿物质、水溶性维生素等含量较低，</span></strong><span leaf="">那一层黏糊糊的“精华”，实际就是碳水“开会”，与普通大米无异，</span><strong><span leaf="">不存在特殊保健功效。</span></strong></p><p><span leaf=""><br/></span></p><section nodeleaf=""></section><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="140085"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 23px;letter-spacing: 1.5px;color: #ffd872;text-align: center;margin-bottom:-10px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="2"><span leaf="">2</span></strong></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-left: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="padding: 3px 7px;box-sizing:border-box;"><section style="font-size: 17px;color: #174dd6;text-align: center;"><span style="font-size:17px;"><strong data-brushtype="text"><span leaf="">骨头汤大补？</span></strong></span></section><section style="width: 100%;height: 8px;background-color: #d7e2fc;margin-top: -6px;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-right: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p><span leaf="">父母常说：“多喝汤，营养都在汤里了。”但其实汤的主要成分是水和脂肪，蛋白质、维生素、矿物质等含量有限，大多数营养成分不如食材本身丰富。</span></p><p><span leaf=""><br/></span></p><p><span leaf="">虽然汤的钾含量比肉高一些，但整体营养并不突出。如果盐放得多，摄入量还容易超标。</span></p><p><span leaf=""><br/></span></p><section nodeleaf=""></section><p><span leaf=""><br/></span></p><p><span leaf="">很多人认为骨头汤能补钙，但即使把骨头汤高压加热2小时，</span><strong><span leaf="">钙含量也极低，且脂肪、嘌呤和钠含量较高。</span></strong></p><p><span leaf=""><br/></span></p><p><span leaf="">根据《中国居民膳食营养素参考摄入量》，18岁以上成人每天推荐的钙摄入量是800毫克。如果想通过喝骨汤摄入足够的钙，那么，每天至少需要喝80碗（4英寸碗，一碗约200克汤）。</span></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="140085"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 23px;letter-spacing: 1.5px;color: #ffd872;text-align: center;margin-bottom:-10px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="3"><span leaf="">3</span></strong></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-left: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="padding: 3px 7px;box-sizing:border-box;"><section style="font-size: 17px;color: #174dd6;text-align: center;"><span style="font-size:17px;"><strong data-brushtype="text"><span leaf="">鲜榨果汁补维C？</span></strong></span></section><section style="width: 100%;height: 8px;background-color: #d7e2fc;margin-top: -6px;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-right: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p><span leaf="">榨汁机一响，膳食纤维“当场阵亡”，糖分“原地起飞”，</span><strong><span leaf="">比起完整水果，鲜榨果汁的维C含量也会降低。</span></strong></p><p><span leaf=""><br/></span></p><p><span leaf="">数据表明：水果酸性越强，维生素C损失率越小。如果榨汁后丢掉渣子，膳食纤维也会进一步损失。最关键的是，水果榨汁后对血糖很不友好。</span></p><p><span leaf=""><br/></span></p><section nodeleaf=""></section><p><span leaf=""><br/></span></p><p><span leaf="">原本新鲜水果中的糖都存在于细胞内，叫做“内源性糖”，榨汁后细胞壁被破坏，糖分游离到细胞外，变成游离糖，对血糖的影响很大，容易导致血糖升高。</span></p><p><span leaf=""><br/></span></p><p><span leaf="">所以，喝果汁不能等同于吃水果。一定要告诉爸妈</span><strong><span leaf="">少喝果汁，多吃完整水果。</span></strong></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="140085"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 23px;letter-spacing: 1.5px;color: #ffd872;text-align: center;margin-bottom:-10px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="4"><span leaf="">4</span></strong></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-left: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="padding: 3px 7px;box-sizing:border-box;"><section style="font-size: 17px;color: #174dd6;text-align: center;"><span style="font-size:17px;"><strong data-brushtype="text"><span leaf="">蜂蜜通便养颜？</span></strong></span></section><section style="width: 100%;height: 8px;background-color: #d7e2fc;margin-top: -6px;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-right: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p><span leaf="">蜂蜜常被认为有缓解便秘、美容养颜、减肥等功效，但从营养的角度上来说，蜂蜜并无特别之处。</span></p><p><span leaf=""><br/></span></p><p><span leaf="">一杯蜂蜜相当于热量70千卡的一杯糖水，蜂蜜中75.6%的成分是糖，包括葡萄糖和果糖等，还有22%的水，以及少量脂肪蛋白质等，热量高达321千卡/100克。</span></p><p><span leaf=""><br/></span></p><section nodeleaf=""></section><p><span leaf=""><br/></span></p><p><strong><span leaf="">蜂蜜也不具有明显美容养颜功效，</span></strong><span leaf="">部分人食用后还可能长痘。</span></p><p><span leaf=""><br/></span></p><p><strong><span leaf="">至于缓解便秘，并非对所有人都有作用。</span></strong><span leaf="">果糖不耐受者食用后，可能会因为蜂蜜富含果糖而出现渗透性腹泻，产生了蜂蜜能通便的错觉。</span></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="140085"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 23px;letter-spacing: 1.5px;color: #ffd872;text-align: center;margin-bottom:-10px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="5"><span leaf="">5</span></strong></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-left: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="padding: 3px 7px;box-sizing:border-box;"><section style="font-size: 17px;color: #174dd6;text-align: center;"><span style="font-size:17px;"><strong data-brushtype="text"><span leaf="">喝红糖水“补铁补血”？</span></strong></span></section><section style="width: 100%;height: 8px;background-color: #d7e2fc;margin-top: -6px;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-right: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p><span leaf="">红糖中的铁属于非血红素铁，</span><strong><span leaf="">吸收利用率差。</span></strong><span leaf="">通常情况下，泡一杯红糖水通常用1块红糖，约为5克，铁的摄入量仅0.1毫克，远低于一般成年女性每天18毫克的铁需求，若想喝够日均需铁量，需要喝180杯红糖水。</span></p><p><span leaf=""><br/></span></p><p><span leaf="">此外，红糖和白糖同属添加糖，要尽量减少摄入，摄入过多易导致龋齿，也会增加发胖风险。</span></p><p><span leaf=""><br/></span></p><section data-role="title" data-tools="135编辑器" data-id="140085"><section style="margin: 10px auto;display: flex;justify-content: center;"><section><section style="font-size: 23px;letter-spacing: 1.5px;color: #ffd872;text-align: center;margin-bottom:-10px;"><strong><span leaf="">0</span></strong><strong data-original-title="" title="" data-num="6"><span leaf="">6</span></strong></section><section style="display: flex;"><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-left: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section><section style="padding: 3px 7px;box-sizing:border-box;"><section style="font-size: 17px;color: #174dd6;text-align: center;"><span style="font-size:17px;"><strong data-brushtype="text"><span leaf="">果脯蜜饯是健康零食？</span></strong></span></section><section style="width: 100%;height: 8px;background-color: #d7e2fc;margin-top: -6px;max-width: 100% !important;box-sizing:border-box;" data-width="100%"><span leaf=""><br/></span></section></section><section style="flex-shrink: 0;"><section style="width: 10px;height: 100%;border-right: 1px solid #4878f1;border-top: 1px solid #4878f1;border-bottom: 1px solid #4878f1;box-sizing:border-box;"><span leaf=""><br/></span></section></section></section></section></section></section><p><span leaf=""><br/></span></p><p><span leaf="">蜜饯常被认为是健康零食，但实际上，蜜饯产品大多含有较高的糖和盐，还可能添加着色剂和香精以维持产品的品相和香味。</span></p><p><span leaf=""><br/></span></p><section nodeleaf=""></section><p><span leaf=""><br/></span></p><p><strong><span leaf="">蜜饯虽然个头不大，热量却很高，</span></strong><span leaf="">100克蜜饯热量堪比一大碗米饭（约200千卡）。根据《中国居民膳食指南》，每天添加糖摄入量应不超过50克，盐要控制在5克以内，吃蜜饯很容易导致超标。</span></p><p><span leaf=""><br/></span></p><p><span leaf="">虽然这些食物在某些方面可能具有一定的营养价值，但并不像人们认为的那么“健康”。</span><strong><span leaf="">合理搭配饮食，控制糖、盐和脂肪的摄入，才是保持健康的关键。</span></strong></p><p><span leaf=""><br/></span></p><p style="text-align:center;"><span style="color:#1529bf;"><strong><span leaf="">转发给关心你的人！</span></strong></span></p></section></section></section></section></section></section><link rel="stylesheet" href="//www.hbrdcm.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_yGq" id="wcn_editor_css"/>
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